In 100 g (Grams) of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water there is 0.001 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is a type of Sweets. The most significant nutrients in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water are listed below.

Water	73.62 g	73.62%
Energy (calorie)	109 kcal
Energy (joule)	458 kJ
Protein	0.65 g	0.65%
Total lipid (fat)	1.12 g	1.12%
Ash	0.42 g	0.42%
Carbohydrate, by difference	24.2 g	24.2%
Fiber, total dietary	0 g
Sugars, total	13.51 g	13.51%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.13 mg
Magnesium, Mg	1 mg
Phosphorus, P	16 mg	0.02%
Potassium, K	6 mg	0.01%
Sodium, Na	63 mg	0.06%
Zinc, Zn	0.1 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.005 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water